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Hi Guys
I was having an interesting chat whilst training this morning (shocker – yeah, me training during the week! You can tell i’ve just got back off holiday – we’ll see how long it last’s!).
Anyway back to the point.After the chat it occurred to me that there may still be some Diabetics (T1 and T2) out there that are blissfully unaware of the latest science.
https://idmprogram.com/lchf-for-type-1-diabetes/
https://optimisingnutrition.com/2015/03/26/food-insulin-index/