"The time and effort we put into ourselves today, will always be rewarded in some way, later. But If we think about how that will feel, we’ve already got it"

As a sports massage therapist and personal trainer, I offer a range of services both on and off the gym floor, to help create healthy, functional bodies.

My passion lays in helping people focus on the now, using the tools and the time they have!

After discovering meditation & mindfulness in 2016, I developed a holistic approach to health. I believe we must take care of the whole body & mind to achieve optimum wellbeing.

  • Fitness & Lifestyle

  • Strength & Conditioning

  • Fat Loss

  • Building healthy habits for longevity

  • Increasing confidence

1-1 personal training sessions & online programs.

Qualifications

  • ITEC Level 3 Sports Massage

  • CYQ Diploma in Advanced Personal Training

  • GP referral for specific conditions

  • Ante & post natal exercise

  • Exercise for children

  • Exercise for older adults

  • Outdoor exercise

  • Nutritional advisor

  • YMCA Kettlebell instructor

  • YMCA Core conditioning

  • CYQ Level 2 fitness instructor

  • ABA Boxing tutor

Working Towards

  • ITEC Level 4 Sports Injuries

POSITION

Sports Therapist & Personal Trainer

EXPERIENCE

13 years

STRESS BUSTER

Get in the sea!

WEBSITE

samalice.co.uk

INSTAGRAM

@samalice_sportstherapy

MOBILE

07767333090

EMAIL

[email protected]