Small Group Personal Training
FREE to all members
Reduce muscle tension and improve
mobility with an informal and relaxed
approach to a wide range of flexibility exercises.
Indoor Cycling Fundamentals. The
ultimate cardio challenge! No need
for coordination, balance or timing,
just an open mind!
Stimulate your muscles & amp;amp;amp; mind with this 30 minutes barbell workout.
Pump it up & feel the burn!
Suitable for all abilities.
A group that is designed to designed
to improve physical strength, flexibility,
and posture, and enhance
An invigorating workout that will stimulate your mind and energise
An upper body workout to challenge the heart and lungs whilst improving balance, timing and coordination.
Activate your core through a range of exercises, targeting the upper and
lower body muscles groups whilst training your core.