0800 634 8282

Building 41, Langstone Technology Park, Havant,


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©2017 by Active Health Ltd

Small Group Personal Training

 FREE to all members


If you thought getting fit was all about the kit, think again!

Mother Nature gave you 4 limbs, 1 torso and a control centre.

Now its time to use them!


Indoor Cycling Fundamentals. The

ultimate cardio challenge! No need

for coordination, balance or timing,

just an open mind!

ActivPump 'n' Spin

Combining the CV benefits of spin and the muscular endurance of  pump all into one heart thumping muscle pumping super workout!

Suitable for all abilities.


A group that is designed to designed

to improve physical strength, flexibility,

and posture, and enhance

mental awareness.


An invigorating workout using an array of gym kit that will stimulate your mind and energise your body.


An upper body workout to challenge the heart and lungs whilst improving balance, timing and coordination.


Activate your core through a range of exercises, targeting the upper and

lower body muscles groups whilst training your core.