info@activhealth.co.uk

0800 634 8282

Building 41, Langstone Technology Park, Havant,

PO9 1SA, UK

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©2017 by Active Health Ltd

Small Group Personal Training

 FREE to all members

ActivFlex

Reduce muscle tension and improve

mobility with an informal and relaxed

approach to a wide range of flexibility exercises. 

ActivICG

Indoor Cycling Fundamentals. The

ultimate cardio challenge! No need

for coordination, balance or timing,

just an open mind!

ActivPump

Stimulate your muscles & amp;amp;amp; mind with this 30 minutes barbell workout.

Pump it up & feel the burn!

Suitable for all abilities.

Pilates

A group that is designed to designed

to improve physical strength, flexibility,

and posture, and enhance

mental awareness.

BodyActiv

An invigorating workout that will stimulate your mind and energise

your body.

BoxActiv

An upper body workout to challenge the heart and lungs whilst improving balance, timing and coordination.

CoreActiv

Activate your core through a range of exercises, targeting the upper and

lower body muscles groups whilst training your core.