Small Group Personal Training

 FREE to all members

ActivPump 'n' Spin

Combining the CV benefits of spin and the muscular endurance of  pump all into one heart thumping muscle pumping super workout!

Suitable for all abilities.


An upper body workout to challenge the heart and lungs whilst improving balance, timing and coordination.


A group that is designed to designed

to improve physical strength, flexibility,

and posture, and enhance

mental awareness.

Activ F-30

If you thought getting fit was all

about the kit, think again!

Mother Nature gave you 4 limbs,

1 torso and a control centre.

Now its time to use them!



An invigorating workout using an array of gym kit that will stimulate your mind and energise your body.


Activate your core through a range of exercises, targeting the upper and

lower body muscles groups whilst training your core.

0800 634 8282

Building 41, Langstone Technology Park, Havant,


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