Small Group Personal Training
FREE to all members
ActivPump 'n' Spin
Combining the CV benefits of spin and the muscular endurance of pump all into one heart thumping muscle pumping super workout!
Suitable for all abilities.
An upper body workout to challenge the heart and lungs whilst improving balance, timing and coordination.
A group that is designed to designed
to improve physical strength, flexibility,
and posture, and enhance
If you thought getting fit was all
about the kit, think again!
Mother Nature gave you 4 limbs,
1 torso and a control centre.
Now its time to use them!
An invigorating workout using an array of gym kit that will stimulate your mind and energise your body.
Activate your core through a range of exercises, targeting the upper and
lower body muscles groups whilst training your core.