info@activhealth.co.uk

0800 634 8282

Building 41, Langstone Technology Park, Havant,

PO9 1SA, UK

Activhealth Fitness                                                     Membership Options                                                              Contact Us

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©2017 by Active Health Ltd

Small Group Personal Training

 FREE to all members

ActivF-30

If you thought getting fit was all about the kit, think again!

Mother Nature gave you 4 limbs, 1 torso and a control centre.

Now its time to use them!

ActivICG

Indoor Cycling Fundamentals. The

ultimate cardio challenge! No need

for coordination, balance or timing,

just an open mind!

ActivPump 'n' Spin

Combining the CV benefits of spin and the muscular endurance of  pump all into one heart thumping muscle pumping super workout!

Suitable for all abilities.

Pilates

A group that is designed to designed

to improve physical strength, flexibility,

and posture, and enhance

mental awareness.

BodyActiv

An invigorating workout using an array of gym kit that will stimulate your mind and energise your body.

BoxActiv

An upper body workout to challenge the heart and lungs whilst improving balance, timing and coordination.

CoreActiv

Activate your core through a range of exercises, targeting the upper and

lower body muscles groups whilst training your core.