Combining the CV benefits of spin and the muscular endurance of pump all into one heart thumping muscle pumping super workout!
Suitable for all abilities.
A group that is designed to designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
An invigorating workout using an array of gym kit that will stimulate your mind and energise your body.
An upper body workout to challenge the heart and lungs whilst improving balance, timing and coordination.
If you thought getting fit was all about the kit, think again! Mother Nature gave you 4 limbs, 1 torso and a control centre. Now it’s time to use them!
Activate your core through a range of exercises, targeting the upper and lower body muscles groups whilst training your core.