Home › Forums › Weight Loss › Is Intermittent Fasting just another name for Keto?
Absolutely not! Probably the best way to think about it is that although the goal is the same, Reduced sugar / carb intake, the methods are very different.
Keto is about WHAT you eat, Intermittent Fasting (IF) is about WHEN you eat.🤓
We'd like to set some analytical cookies that will allow us to improve our website