If anyone is interested in participating in an intermittent fasting program at the gym let me know what days/ times would work best for you and I’ll see what I can come up with.
At this stage thinking about 45-60 min duration. Combination of workout and theory.
Open to members and non members.
Lasting Approx 6 weeks.
Cost approx £60 members or £95 non members.
Let me know your thoughts.
