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May 11

What are the benefits of Intermittent Fasting?


If you are looking at this, chances are you have been taken by all the media Hype around the latest "miracle" Diet. To be clear, it's not a diet - it's a lifestyle choice! No quick fixes but some fantastic longer term health benefits if you are looking to lose weight, reverse type 2 Diabetes, elliviate many of the challenges associated with polycystic ovary syndrome and feel generally more alive than you have felt for years. Sounds too good to be true, I know 😀 but don't take my word for it. Check out Dr Jason Fung or Dr Eric Berg, both very knowledgeable guys who communicate a sometimes complex area of biochemistry in a very simplistic way.


New Posts
  • Keto X Factor Shark Tank measure at the least the circumference of your breasts, waist, hips and thighs and legs and optionally your fore arm, calf and neck. Write down thier numbers down or include them on your electronic meals diary. If you follow your specific diet carefully, you are bound to notice results every week.
  • Absolutely not! Probably the best way to think about it is that although the goal is the same, Reduced sugar / carb intake, the methods are very different. Keto is about WHAT you eat, Intermittent Fasting (IF) is about WHEN you eat.🤓
  • If anyone is interested in participating in an intermittent fasting program at the gym let me know what days/ times would work best for you and I'll see what I can come up with. At this stage thinking about 45-60min duration. Combination of workout and theory. Open to members and non members Lasting Approx 6weeks Cost approx £60 members £95 non members. Let me know your thoughts