If you are looking at this, chances are you have been taken by all the media Hype around the latest "miracle" Diet. To be clear, it's not a diet - it's a lifestyle choice! No quick fixes but some fantastic longer term health benefits if you are looking to lose weight, reverse type 2 Diabetes, elliviate many of the challenges associated with polycystic ovary syndrome and feel generally more alive than you have felt for years. Sounds too good to be true, I know 😀 but don't take my word for it. Check out Dr Jason Fung or Dr Eric Berg, both very knowledgeable guys who communicate a sometimes complex area of biochemistry in a very simplistic way.