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May 21

Is Intermittent Fasting just another name for Keto?

0 comments

Edited: May 21

Absolutely not! Probably the best way to think about it is that although the goal is the same, Reduced sugar / carb intake, the methods are very different. Keto is about WHAT you eat, Intermittent Fasting (IF) is about WHEN you eat.🤓

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