Did you know that there is a significant amount of evidence that shows the more physically Active you are the better your brain works :)
Makes sense when you think about it. The brain is an organ that needs nutrients and energy.
Increased physical activity strengthens and improves just about every system in the body all of which play an integral part in getting blood and nutrients to the brain. This in turn increases the brains ability to do...... just about anything really🤯 but does it help make us happier?
That's whole other topic for another day but let me know if you would like to know more.
Have a happy weekend guys :)