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Cool health and fitness tools
Use the following fitness tools to quickly assess your current health and fitness, body shape, ideal weight, daily calorie needs and more.
Body Mass Index
Do you have an ideal body weight for your frame size? Calculate your BMI with this easy to use tool. METRIC or IMPERIAL
Body shape
Our Waist-Hip ratio (WHR) indicates relative fat distribution in adults and risk of disease. ( McArdle Katch, Katch. 1999)
Calorie counter
Review your daily calorific requirements. A great tool for any person undergoing a weight management programme. METRIC or IMPERIAL
Health questionnaire
Think your ready to embark on an exercise programme? Complete the the following questions and find out in less than a minute.
Training zones
Are you gaining from your aerobic fitness exercise programme? Assess your optimal heart rate training zones for weight loss, general health, fitness and blood pressure management.
NOTE: The calculators listed on this site run in accordance with information carried by the ACSM or the Oxford Dictionary of Sport Science and Medicine.
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