Personal training and Life Coaching
Personal training and Life coaching in the UK
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  Calorie counter

This fun little tool which allows you to quickly estimate your daily calorific requirements. Simply answer ALL the following questions and we'll tell you how to lose weight, add muscle or maintain your current weight.
 
Age   years
 
Sex   female male
 
Height   cm  
       
Weight   kg  
       

Exercise levels (pick one)

Sedentary
Fairly active.
3 times per week
4/5 times per week
6/7 times per week




Note: This tool may not be suitable for bodybuilders or expecting mothers. It is also may be less accurate when used by children under 16 or the elderly.

 
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 Fitness tools
 Body mass index
 Body shape
 Calorie counter
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