Alternatively we can visit your own home or any venue of your choice, within a 20 mile radius of Havant, Hampshire.

Initial Consultation
This is an information gathering opportunity for both trainer and client alike. It will cover relevant lifestyle, medical and exercise history as well as your specific goals and objectives.

Health Appraisal
This is for those individuals who want something a little more tangible than the feel good factor. You will receive a personalised report indicating your fitness with regard to strength, stamina and suppleness.

Lifestyle Management
In the quest to improve your lifestyle, we offer knowledge, understanding and confidence in your ability. From weight management and body building through to stress management and relaxation. The choice is yours.

Group Training
If you thought exercise was boring then think again! Group training is Aerobics, Circuit, Step, Weight Training and Indoor Cycling all packed into a single class that not only improves coordination, confidence and motivation but is also great fun.

The Express Workout
If time is your problem, then this is your solution. A full work out in half the time. Fast paced, motivating and inspirational it puts the work back into your workout.

The Rehabilitation Workout
Starting or returning to exercise after an injury? From sports related injuries to general aches and pains our sports therapy qualified trainers, in conjunction with your mainstream health care professional, will help you on the road to recovery.

The Corporate Package
If you would like your company to benefit from increased productivity, greater profitability, reduced absenteeism and improved staff morale, then give us a call.

Find out more about our personal training team >>