Activ Life program - Schedule

The Active Life programme emphasizes sessions based on motivation, weight loss, nutrition and exercise.

Usually run over the course of 4 one hour weekly sessions, after which our trainers can sit with you and discuss topics on a one - to - one basis.

Not your usual disappointment

There is no end to the number of diets, fads, potions and pills that promise the earth and leave you sadly disappointed, your self esteem in tatters and invariably with a nasty hole in your pocket.

These programs tend to focus on trends and what you should and should not do. But they never tell you how to do it!

The Activ Life program

This is different. Here we focus on the "How".

How to - fit regular exercise in between a busy schedule.

How to - eat healthily regardless of time constraints

How to - become happy, positive, confident, optimistic.

But most importantly, "How to reach your true potential".

Session: One

Workshop: Realizing your potential

Content: Mind - Body link | Goal setting

Session: Two

Workshop: Exercise and fat loss

Content: Best forms of exercise | Fat reducing (How and why)

Session: Three

Workshop: Eat right and fat loss

Content: GI Factor | Atkins diet | Food labels | Low Calorie and Very Low Calorie diets | Calorie counting

Session: Four

Workshop: Success is a journey, not a destination

Content: Psychology | Exercise and nutrition | Success and fat reduction

Cost

The Activ Life program can be delivered on a group or one to one basis. The cost will be reflective of:-

1. Number of participants

2. Location.

3. Period of delivery

For details on venues and our payment structure please contact us